Guided Meditation Playing Guitar

Hello!

This is a new, very new creative collaboration. I would love for you to join me with meditating and allowing music to be created in the process. This is the first of hopefully many! I enjoyed this so much.

Doing this has taught me that being vulnerable, just going with it when I don’t know the direction it will take, picking up the guitar because I had this overwhelming feel to pick it up and weaving it all together is so, so rewarding internally. Letting go of control, of perfectionism is just such a beautiful space to be in, and simply put, it creates more space for creativity to come through and be expressed.

Can you relate to this? Sometimes we need to just allow, jump in before you feel ready and give it a crack. From there refinement and learning can take place. Onward and upward, my friends!

It was a pleasure to play, to trust and to bring this to you.

Let’s connect, have fun, be open and trust ourselves.

With love,
Elise

Art by PLotulitStocker

The River and Her Divine Flow (poem)

The river has her banks filled to the brim
It skirts the rocks and land formations
She moves and turns….
Rises and flows…
As the banks attempt to contain her,
Holding firm as she caresses the sides,
Writhing, rising, gently massaging
Until the banks, firm and contained
Begin to crack and falter…
The foundations crumble
As the river claims her expanded form
Dancing, moving in her new found freedom
She tiptoes beyond her known contained river
And flows through the landscape…
Making love, being in sacred union
With the rocks and the deep caverns….
Life spills from her luscious flow
As the landscape surrenders to meet her…
Birthing lakes, creeks and ponds
Creating new life from this loving adventure.

Written by Elise Heyward

Art by Shelby Robbins

Maturing and Tenderising on the Sacred Path

Maturing is a difficult thing to do on the spiritual path. It’s the meeting of the ‘real world’ relationships with your practices to connect with God/ universal energy…. It’s like sitting and marinating in your own juices. Man, is it easy to get out of that hot pot, or pressure cooker. We all have our ways to distract ourselves. But, to stay doesn’t just reveal willingness to be uncomfortable, to feel emotions, or to enter the unknown… no, maturity is the ability to feel all of those things mentioned, AND STAY for the truth underneath it all, not denying any of it. But, staying. Emotions will run, you will want to run… but staying is like remaining in the pressure cooker to become more tender than before. To become more open than before. To unravel the built up callous of the past and return to that soft, transparent, beautiful, radiant Self. The softer we are the more the light can enter us.

The softer we become in the pressure cooker, the more willingness we have to look at ourselves and the more wisdom we gain within. We know ourselves deeper. We have the courage to open, yet the wisdom to know where truth is and act upon it:- How truth feels, how truth looks, how truth becomes a knowing deeply within, how truth becomes wired deeply into your daily system. You know the ooozing energy of truth and the glimpses of it and oh, it’s the most beautifully ravishing thing witnessed in your life. AND you feel the feels of untruth, the stench of untruth, the taste of denial, the lies believed by an overactive mind… and the one that feels the worst is the heaviness and darkness of the lie you speak not just to yourself but outside of you. ouch. That one hits so hard, so hard. But, it’s human, and beautiful too. It can be transformed if you are willing to get into your own pressure cooker.

Practices with being gentle with yourself are vital with this. Being true to you first is so important. There is no forcing. When you are ready to see another layer of yourself the Universe will provide a beautiful scenario to play out. Lean into the process, surrender over the attempts to control it. A willingness to see thyself and any parts within that is needed for maturing. It’s a beautiful, humbling tenderising act, but very rewarding. In your own time. The maturing of each individual is very much left to divine timing. If we try to rush, what part of us is rushing?- ego. Trust in your divine path, know things are unravelling. You are doing fine. You are exactly where you need to be…

With so much love and reverence for your path,
Elise

Featured image by Ulysses Albert III