How to Use the Mind to Empower

Hello!
Please have a watch of my latest video which goes into how we can give our power away to others. This is a practical way to use awareness in difficult situations. I show you how to notice when you are triggered, take it in, and breathe to open up the mind to give us space to be able to respond rather than react.
I hope you find this helpful.

All my love,
Elise

Featured art by Victoria Fitzgerald

Mini Meditations for Mothers!

Hi all,
Here is my video outlining a simple mini meditation when we are dealing with our children, and needing to stay calm! Meditation doesn’t have to be done in a cave completely still! It is something to apply in every moment of our lives to be present, embodied and aware. But it starts in small practices first. Give it a try! It’s worked for many clients, and it works for me!

All my love,
Elise