There is so much more at play. The physical is only the tip of the iceberg. In this video I jump into sacred union within and why it is so important to do this now- to become more connected to your intuition and feel safe doing it. By practicing this within and applying it in your daily life your vibration will rise and you will be in more alignment with your true self. I explain how I do it in my life and the process of direct application.
I can remember holding space for a mystery school over in America a couple of years ago. There was a process where I was called to join in with the women. In the centre of the group was the group of people I was patterned to process with- slightly lower vibration, beautiful, but for me at this moment in time it was comfortable. I moved toward what I had always known and just like that, one of the women ran from behind me and took that place- like a door closing. I was in no where land. I wouldn’t turn around, but I could feel the pull to something I have never experienced. To that which scared me so much. But I had so yearned it at the same time- sacred union in process. I wouldn’t turn. The facilitator said multiple times, “There’s another process to take place here…” And still, I didn’t let myself move, forcing myself out of processing. I got in the way of the simple divine unravelling. Before long the session ended and I was left with a vital lesson that I am now applying to my life:-
When faced with a decision that excites me and scares me a little, it fills me with joy and challenges me- I will allow myself to turn and face it, surrender and let life flow through me and trust each moment to step, move or touch in whatever I am called to, in devotion of everything including my very life…. Or the other choice is to stay with my back turned to other possibilities my life has to offer and remain within the well worn tracks the spinning wheels make in my life staying with what is. For me, I feel I have travelled along the path enough to feel that going back to what has proven ‘comfortable’ to me is no longer available, the door is shut. And I know what way I am going to continue to choose to live every moment of my life from now on….
I yearn for the sweet, crisp wind blowing in my face,
The long dry grass tickling my legs,
The fresh flowers beautifying my gaze,
The scent of the flowers intoxicating my senses
I yearn for deep connected conversation
As I sprawl over pillows on the floor-
Relaxed and open and ignited by soul connection
With dear friends and truth filled words
I yearn for the fire to flare in my body
To burn and dissolve all that I thought myself to be
To entrance me in my dance and my inner gaze
My movement and simultaneous stillness
In that space where there is no separation
Between what is perceived as opposites
Oh, going into the depths of ecstasy
Of opened surrender and movement, of dance… Deliciously gyrating, and letting go, letting go, letting go…
I yearn to move with others in sacred ancient connection.
And simultaneously to be aware of my depth, witnessing and still.
For those of us who have touched such moments
Are changed forever and left parched dry
For the fluidity of another gathering, being beautifully vulnerable, supported and held in unconditional love and humbled in truth. Traversing the realms and timelessness, Embodying truth and living it in our lives.
Having a sense of belonging in this crazy world.
Connected, we rise and fall in the life we each lead…
But never, never are we ever alone.
Keeping meditation teaching real, bringing vulnerability and truth to the moment is so vital to keep in alignment to be of service whilst teaching an important life skill. Perfectionism will go by the wayside if we can just relax and be our authentic selves giving permission for others to do the same.
I have been contemplating what meditation is and isn’t, to me. I have had extensive training in the more esoteric background and have now come into the actual learning of different meditation techniques and gaining the qualification to teach meditation to others. What I realise I do when I guide and teach meditation is merge the two teachings together. The pearls of wisdom from my previous esoteric teachers, gathered in chaotic circumstances to uncover truth in every moment and to live from this place, with that inner connection and embodiment is gorgeous and amazing. The stillness that came with some, or most of the techniques in meditation helped me to sink roots deeper and allow higher vibrations to more consciously flow through me in the delicious, deep and patient meditation methods. So that I could really steep in my own essence, witness myself with passionate intimacy and open my mind and body into a suppleness I haven’t experienced before in my life. From studying these seemingly opposite modalities, I can see how they both are a part of a continuum of ONEness. It is creating a beautiful merging of two opposite worlds and is simply enhancing my absolute respect for both modalities.
The more feminine approach is of letting go of restrictions, of embodiment, movement, to allow chaos, flow, rawness, beauty, power, grace, and love be a part of your life. Truly embody it and allow its expression to be present. To experience the plethora of different feminine expressions within each one of us there is a need to be willing to journey into a space of letting go of control for a period of time whilst being guided by the facilitator (at the start). This is opposite of what many western cultures, and in fact many cultures teach- which is control, balance, restrict, silence, not make a scene, don’t express the full range of emotions- truth in the moment. This is often seen as ‘uncivilised’ and archaic, as if we have evolved from this type of behaviour…. but have we really evolved?The basis of these teachings I previously spoke about revolve around the fact that it is energetic- the feminine. It is called shakti in the yogic tradition as the energy that moves form- the masculine. But, over thousands of years traditions have opted to serve only that which could be seen- the masculine physical world. So the feelings, emotions, energy within and around was ignored.
The teachings taught in the Occult traditions kept the flame of the relationship between the feminine and masculine energy alive. Focused on Oneness, in these teachings, both the energy (feminine) and the physical (masculine) were equally worked with. It was known that if energy is suppressed it doesn’t go anywhere, it is stored in the body. Furthermore, this can cause disease and illness in the body. The feminine practices work to release stored energy which presents itself as pain, tension, or perhaps it hasn’t become represented in the physical form yet. So the energy clearing occurs by allowing the body to simply release what it needs to release, by moving the way it needs to move could prevent the physical expression of this, and act as a preventative or a stress release of pent up energy, kind of like pressing ‘re-boot’.
Ancient Egyptian Cults played a huge role in continuing the energetic thread of this ancient wisdom. It is in the balance of these two extreme energies that we can gain balance- not from stifling them, or restricting them with how we perceive ‘awakening’ should look. Relate this to today, even meditation teachers fall under the pressure and culture of how they themselves should be. Now that I am adorned with this mysterious piece of paper giving me the authority to actually teach meditation to others, I have felt the energetics of the need to behave calm all of the time, or be perceived to be calm all of the time. That isn’t me. In this environment? During a pandemic? In lockdown with my two children? I have my personal practices which help me better parent and handle emergencies when called upon, but I do slip from time to time. I am human. I am perceiving in some circles some ‘acting’ other than what is true in the moment. My devotion is to stay real in the moment.
One thing to keep in mind is that there is no perfection in meditation. It’s a practice. Sometimes you go deep, sometimes you don’t. Honouring what arises wherever you are at in practice or in life is the perfection in it. Meditation teachers, or in fact even esoteric facilitators can get caught up on how they ‘should’ be perceived. What I feel is more important is truth. Is to show the humanness, as well as the amazing essence and divinity of someone. I can chat and even be telling a story before a meditation in my own authentic voice and expression that is relatable and HUMAN (sometimes I get excited and swear a little)- my point is, the sense of belonging can be shared. When it’s time for teaching and guiding meditation that ‘HUMAN ME’ slowly drains away and the depth of the practice comes in and service of the divinity or light, within a person and within the room is surrendered to in the moment, based on the energy of the room and who is present, we flow into a meditation aligned with this. Then after the meditation when everyone who wishes to share has shared, then I’ll chat and laugh and tell stories again. It’s a sacred union of humanness, ego and personality WITH connecting to something more than that…. just sublime….
Show me a meditation teacher who has done the work on themselves and I will see his or her authenticity. Being OK in their own methods, and styles, with life experience to have the maturity to hold space and willingness to learn from whatever is presented when it is presented is a must to gain the trust of those who are willing to enter the unknown with you. Humble to know it is the teachings, not themselves the people gather for. Devoted to getting their own ego out of the way to serve with sincerity, and devotion something higher than themselves within the room and within each person gathered. Leading by example only to reveal the truth that meditation is a tool to aid in the path of life- essentially entering the unknown and getting to know and connect to oneself in this amazing and often difficult process. It doesn’t matter which method you choose- masculine or feminine or bridging the gap between them, all can if taught in an intentional way, take you deep into connection and knowing thyself.
There are times when this is not always the case, for example some inherited diseases and illnesses, however doing a regular practice of what feels good for the body the soul has taken unique to each person, will help to reduce the ailments of the body in this instance. It is not simply a matter of moving the body and allowing it to subconsciously take care of things for you in the feminine. At least that hasn’t been the case for me, with two children to stay present for. I feel that we have evolved the masculine parts of us in this culture for a reason. Yes, there are distortions and the creation of patriarchy which has its faults, but we have the opportunity to bring consciousness or clarity to our lives. So, doing meditation under the more masculine method of witnessing, stillness, quietness is a perfect companion to the uncontrollable sometimes wild expression of the feminine.
For me, in my own practice, I cannot do one without the other, it feels like something is missing. The masculine helps us to live in this world, to be present to ourselves, to hold space for ourselves when things get difficult, to be witness with love, to act on plans and get things done out in the world. We need a healthy dose of this. But, in my teachings, there’s a gorgeous sacred union of diving equally into both, a cohesion. What one lacks, the other provides…. and vice versa. Oh, it’s such a beautiful path to walk on.
The river has her banks filled to the brim It skirts the rocks and land formations She moves and turns…. Rises and flows… As the banks attempt to contain her, Holding firm as she caresses the sides, Writhing, rising, gently massaging Until the banks, firm and contained Begin to crack and falter… The foundations crumble As the river claims her expanded form Dancing, moving in her new found freedom She tiptoes beyond her known contained river And flows through the landscape… Making love, being in sacred union With the rocks and the deep caverns…. Life spills from her luscious flow As the landscape surrenders to meet her… Birthing lakes, creeks and ponds Creating new life from this loving adventure.
I am already soaked through to the bone from tending my garden, Tending to my weeds and exploring my inner plants… I implore you to saturate me to my core That I may feel my pulsing energy from within So that I may be immersed in the glorious Connection and reunion with you… Again and again and again Of this I will never get tired Saturate me so that my marrow purifies And opens to the blinding radiance Splaying untruths out of me… Let me whisper only prayers from my lips Poised in the timeless moment, surrendered With the passion of an alive body, Opening, opening, opening to be saturated once more Surround me, enter me, embrace me, love me- For I am soaked through in the ever connecting light Connection…. connection…. connection….. yes Love…. deep, potent and infinite – It never left.
I am awakened once more from my slumber with the Gods
It’s not the desire of the fleshly meeting, no…
Nor is it attempting to satiate the insatiable-
Which lingers as long as I shall have breath in my body,
Song in my throat, a beating heart and spirit in my eyes…
Clean all parts of me that thinks it knows,
Replace it with the innocent curiosity of a child….
I surrender to that part of me that cannot be satiated-
That part that yearns more than anything for the most sacred union
Taking me beyond yet being within my own body more than ever
Allowing connection so deeply: Merging, infusing, creating…
Strong and true in my own being, whole within myself-
My practice, my creativity, my holding, my truth, my embodiment
Yet knowing this to be also in other-
For we are all connected, all part of the All.
I open to all that will come my way, all in the sacred unfolding
And so I continue the practice of union within Self-
Merging two opposites, surrendering, allowing and being in presence.
A deepening of love, of faith, of connection to the ALL
From here let me live….