The Beloved Pause in Our Beautiful Symphony (poem)

It is the pause between the notes played where the music is most felt and experienced….
It is the pause between the in breath and the out breath where the unknown and peace dwells….
It is in the pause of the open, connected, courageously vulnerable naked gaze into another’s eyes where true intimacy is experienced and explored…..
The pause…. oh, the pause…. so delicately balanced, holding the opposites of emotional drama with stillness and silence… of unwavering witness with quivering anticipation of the next ‘note’….
This silence, oh sweet delectable silence that highlights the energy within the most potently intimate crevices of our beings and interactions.
May we never lose an opportunity to experience the simple delights that life has to offer.
May our lives become a beautiful symphony.

All my love,
Elise

Art by Autumn Skye
Written by Elise Heyward

The River and Her Divine Flow (poem)

The river has her banks filled to the brim
It skirts the rocks and land formations
She moves and turns….
Rises and flows…
As the banks attempt to contain her,
Holding firm as she caresses the sides,
Writhing, rising, gently massaging
Until the banks, firm and contained
Begin to crack and falter…
The foundations crumble
As the river claims her expanded form
Dancing, moving in her new found freedom
She tiptoes beyond her known contained river
And flows through the landscape…
Making love, being in sacred union
With the rocks and the deep caverns….
Life spills from her luscious flow
As the landscape surrenders to meet her…
Birthing lakes, creeks and ponds
Creating new life from this loving adventure.

Written by Elise Heyward

Art by Shelby Robbins

Honouring Resting and Recharging as Much as Action

Sometimes we’ve had a spell of inspired flow, or action. It’s amazing when that happens. Something to keep in mind so that we don’t push ourselves to ‘stay with it’ when clearly we need to rest, is to firstly look at the way we are judging ourselves in this time. Is there a thought that says ‘I should be doing something?’ Because that is a conditioned thought that is needed to be broken in order to realise that looking after Self and caring is ‘doing’ something. It’s honouring the rest that your body and mind need. It’s being kind to yourself. It’s honouring the natural flow in your world. The stream may be trickling instead of flowing, which is fine, too. There must be a winter as well as a summer. Whatever it is, please honour whatever your body is yearning right now.

With so much love,
Elise