Feeling Your Inner World (Guided Meditation)

Hello!
I hope everyone is going as well as can be for you. I wanted to share here that I had this overwhelming need to create a video today, but I wasn’t sure if it was going to be a talk, or guided meditation, or something else (who knows, I just get creative)! I do believe that as much as I share what feels so good in my body to share via recording (or in an in person group when lock down isn’t on), I somehow get something from it as well. Sometimes I get an energy boost from doing what I love. Or I get the creative ‘bug’, and start writing after the video where it’s like my fingers tap to some invisible rhythm and the words become the melody, or I become calm and open and spacious within. The latter occurred today. I so enjoyed sharing a meditation that I apparently needed to do myself! I love how things work, beyond what my little mind can ever imagine!! If you consider that we are all some how connected in this soup of energy, then hopefully this recorded meditation will help you, too.

All my love,
Elise

Featured art by Emma- Jane Watson

Let Go- Be Still and Feel it All (poem)

Floating yet grounded,
Being touched deeply within
Yet not at all
Beauty caresses and engulfs me
As I stand exactly where I am
In a time warp of entangled time
Tapping into desires unmet
Truth stabbing into my being
Like a long lost lover
From a long lost dream….
Twisting and turning,
Haunting me like a solo violin
Cutting through the thick air-
Of excitement, anticipation and fear….
A whisper echoes, traces of something
A scent left lingering
The energy felt
An inner stirring of a life once known
A deep remembering, a knowing
Rising to the surface
Wisdom speaks and says ‘be patient’
And so, I sit. I breathe this fire
Up and down and around my body
Igniting and fuelling every crevice
I am alone- yet intimately connected
Truth lies in timelessness-
In the gentle reminder
All will be revealed in time
Or perhaps not at all-
Let go:-
Be still, and feel….
Be still and feel…..
Be still and feel…..

The Courage to Enter Deep Spiritual Love (poem)

Oh, touch my heart, deeper, and deeper still….

Take me to the unknown, whisper truths in my ear

Take my hand, join me intimately, be ‘here’ completely

May I have courage to enter the unknown-

From formless to form and back again,

Immersed so deeply so that I may not be able to

Detect the delectable delights of the form

From the permeating energy of the formless.

Both, balanced, simultaneously-

Poised in the moment, and the moment proceeds

For hours and days- loving, processing and being….

Beyond the mind, yet including the mind

Excluding nothing… Accepting all of me

Rebirthed into myself over and over again

The joy, the grief, the knowing, the exploration,

The passion, the pain, the bliss, the love-

The ALL.

Oh, courage do not fail me.

I’ll be there…. in the unknown,

Basking, glowing, growing, breathing, rhythmically moving

To my own song…

 

Art by Kateryna Kovarzh

Written by Elise Heyward

The River and Her Divine Flow (poem)

The river has her banks filled to the brim
It skirts the rocks and land formations
She moves and turns….
Rises and flows…
As the banks attempt to contain her,
Holding firm as she caresses the sides,
Writhing, rising, gently massaging
Until the banks, firm and contained
Begin to crack and falter…
The foundations crumble
As the river claims her expanded form
Dancing, moving in her new found freedom
She tiptoes beyond her known contained river
And flows through the landscape…
Making love, being in sacred union
With the rocks and the deep caverns….
Life spills from her luscious flow
As the landscape surrenders to meet her…
Birthing lakes, creeks and ponds
Creating new life from this loving adventure.

Written by Elise Heyward

Art by Shelby Robbins

Balancing and Merging with the Mystic Within

To be whisked away in the moment, to have a breath paused- hanging in the air-

merging with the air surrounding

Indecipherable:

Where does our breath end and the air around us begin?

All merged, all as one, connected beyond the mind

Energy flows like the breath…

One energetic hologram moves through, and over another

When there are soul contracts, one unique energetic thread

Can unlock and free another thread held back and kept dull….

All is working with the divine timing, individual spirals spinning

both individually and connected with The One huge spiral of life

Within The One spiral of life, All- everything is included.

Balancing all of the elements within Self finding the

opposite energies and seeing the absolute truth between- beyond mind.

Balancing spiritual mystical work with everyday chores and life- seeing ALL as sacred

Finding ways to practice- keeping that sacred fire burning for truth deeply within

well lit, feeling it with mindfulness, fuelling it with self wisdom, keeping us in the moment.

Practicing devotedly, with discipline to master the mind. Yet open with wild abandon to allow

the energy to flow through, like a lover, wildly ecstatic, receptive and gloriously open to the moment.

The true balance of yin and yang, masculine and feminine- both aware of their bodies.

Both longing to be merged into one, both holding the opposites and defying the brain

Both energies harboured within the body, both opposites like magnets.

Neither one more powerful than the other. One surrenders to the other over and over again.

Only in this surrender is there sacred union with the un- namable.

Each has its subtle and potent roles…. energy rules the natural physical result.

Letting go, accepting and flowing with the natural rhythm of energy

is the responsibility of ours on the sacred, sacred path of truth….

You are a science to study… a single spiral among many making up The All…

 

Elise Heyward