How to Use the Mind to Empower

Hello!
Please have a watch of my latest video which goes into how we can give our power away to others. This is a practical way to use awareness in difficult situations. I show you how to notice when you are triggered, take it in, and breathe to open up the mind to give us space to be able to respond rather than react.
I hope you find this helpful.

All my love,
Elise

Featured art by Victoria Fitzgerald

A Discussion on Fear and an Invitation.

Life isn’t supposed to go to plan. How do we truly know what is the best for us anyway?

It feels important to admit that we don’t know. That this life baffles the mind- let’s face it we are born, we live a short childhood, a long adulthood and die (typically). Inside of that we need to make money to exist in this structure of society we live….. Fear can weigh us down. Recently, the thought crossed my mind ‘how did money become the main focus here?’. It somehow slips in when I am not looking and bunkers down deeply into my psyche like a bad house guest that won’t leave, stinking up the place. No. That’s not me, babe (Johnny Cash). I know that I KNOW there is something else and every time I get sucked into this fear based thinking I would love to be reminded- there’s more. I am going to check in with myself and ask: How do I feel right now? Just to pause and ask that question is going to help beyond the drama that may be going on.

I’ve decided to challenge myself, and feel free if you want to join me- I am going to ask myself the question, “Is this from fear or openness?” Then I can go into “How do I feel right now when I’m doing this/ being with this person/ going to work etc?” And finally, the best question of all, “What is the truth I am ready to see?”

I am going to challenge myself to live in the moment, to trust in the path, to make choices based on the above questions. If you feel ready, let’s do it together. Stay tuned…..

All my love,
Elise

Art by Oxana Poberejnaia

Woundings- Core Work and Opening to the Divine

Today I listened to the Great Marianne Williamson about forgiveness and releasing. She made some valid points – namely that we can choose to let the woundings, the lack of forgiveness, the judgements, the ‘fill in the blanks with your baggage’ and step into 2021 free of these, or at least consciously looking at them and being willing in any moment that life presents an opportunity to you- to change a behaviour or pattern that you ordinarily react with. Even a slight change can make a world of difference. She asked for all of us to collaborate in love. To be a collective of loving individuals prepared to change within for changes to occur outside of us. I love that. So here’s the thing that gets me. The hardest thing to do this in is relationships. I see this in sister wounds and group wounds. I see this in intimate relationships. I see this in relationship with Self. The more there is heaviness, or awkwardness provides the best manure for growth. This is the place to step into our woundings- whatever they are, and humbly see what’s there with compassion for self. We all f*#*k up from time to time.

It’s time we forgave ourselves and others. Open up to the mysteries, the magic, and the miracles that exist beyond our attachments to our heavy woundings.

It’s almost an identity we can have- “This happened to me when I was…. He did this….. My Mum did that….” The people involved, the situation, or whatever is there that is being held onto has power over you. The more unwilling to forgive is a reflection of YOUR inner world and not the person that did something to you or the circumstance that happened. Let’s go a little deeper:-

Victim: First recorded in 1490-1500 from the Latin word victima sacrificial animal (Dictionary .com).

When we look at this we are not animals- nor helpless, nor are we being sacrificed. We may be at the time of atrocities, of unfairness. But, we clearly are still alive- have not died. The alteration of the meaning of this word has taken away power. Forgiveness is the soul cleansing act that reclaims it. To get to forgiveness is to trudge through the woundings, or that which separates you from your essence and connection with others. This is an arduous task, but one that sings hauntingly to those who are called to the path of the soul and the lessons born to experience in this life. We are meant to make mistakes- that’s how we learn. Sometimes, people get hurt. We get hurt. We have a choice. To stay here- or to see it, honour it, LEARN from it- then let it go. In doing so we can then reach  place of forgiveness. It doesn’t grow on trees. It’s not a pill we can pop and then ALL will be forgiven. It’s life’s challenge to rise above, learn and grow. And this takes courage.


Hero/ Heroine: A person noted for courageous acts, or a person considered as a role model for certain traits.

When these are applied to the inner journey of truth, otherwise known as the Hero/ Heroines Journey (of which we are all here for in differing ways) is of true empowerment that ultimately leads us to have faith and let go and trusting one meets challenges and gathers the tools/ knowledge/ understanding needed to face them. When we look at ancient mystical teachings, opposites exist and must. Where there is light, there is dark; where there is feminine there is masculine; where there is cool there is heat etc. When there is a problem- there is also presented a solution. It is up to us to be the clear vessel to enable the solution to be embodied and lived. It is not just about logic. This is a soul deep immersion that spreads throughout the body. The mind can get the hell out of the way and in fact can be used in a manner to aid in the embodiment, complete immersion on the path. It must. Before the sword of truth goes outward, it first must be turned onto self so that we can see our woundings, or fears that may express unhealthily outward toward others. The ‘sword’ I speak of can be thoughts. When a negative thought comes up about another, turn it around. Look at it. With compassion know that this comes from somewhere within you and find that place. Sit with it. This is an investigation, thank that thought as this is a way to understand and release a wound or fear within you that otherwise would not be touched and essentially left to fester and ooze its way out and into our life. We have doctors and nurses who investigate our external physical wounds, letting us know if there needs to be more treatment, more investigation…. but our inner wounds are our responsibility. We have the answer within that comes when the wound arises. That we can trust in, when we do the work of looking at the truth within, we can open to the solutions. We just have to be prepared to see what’s happening and let go into the process of life to go on the journey to release them when they present.

So, our openness, our freedom, our life force is up to us. The more we hold onto woundings or judgements or other negative aspects of our mind, the more we move away from our power. When we have the courage and compassion to step into the challenges presented to us in our lives, the more we create space to let go, to unravel the pain and anger the wounds etc have on us, and forgive- not so much for the other person, but for ourselves and our growth whilst in this body.

Sending so much love and empowerment to you as you step into 2021. Know that you aren’t alone- we are all here to help walk each other home.
Elise

Featured Image by Shelley Klammer

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Choosing Love Over Fear in Every Moment

Today I was out walking my old dog. This dog of mine we adopted when she was 6 months old. She had been beaten, left for dead and had a deep fear of men and obvious trust issues. We could tell she had a beautiful soul, her eyes were kind despite all she had gone through. Her spine was showing out of malnutrition and I could tell she was simply happy to belong somewhere. We worked through her issues, and to tell you the truth I am still working with them today, sum 15 years later. Amazing to be walking every day with her still. She trusts people and rarely hackles. She is amazing with kids and she is great on the lead. The problem is with seeing other dogs. She usually hackles, growls and shakes, becomes anxious and aggressive at the same time. I have received training over the years to help but nothing seemed to work.

This morning, on my walk with her, we arrived at the huge yard of a big male dog who always enjoys to protect his yard. He is only doing his job at the fence line. Today I watched Jenta, my dog, tense up. I watched the hackles rise. And I breathed as I usually do, staying calm. This time, I reached out to her lovingly and patted her back. She stopped hackling and looked at me. Wanting more pats. So we walked passed the scary dog loving each other. That other dog could not get at her, could not make her afraid. She had something she considered better to put her attention on.

We again tested it on another famous fence line of Jenta’s and we did the same thing, again she chose to be with me over the fear. She trusted me enough to know there was no immediate threat and to focus on me. As I was walking, I contemplated this for a while. Hmmm… I love it when direct application of universal falls right in my lap. To choose love over fear. After watching my dog go through her process of hackling, anxiety, aggression to calm and love and even able to sit with her back to the perceived ‘threat’. Amazing!

Despite what has happened in our lives in the past. We can at any moment shift our attention to love and trust the unfolding of our path. Watching my dog walk with such confidence now is bloody rewarding.
I wish the same for you. To be able to choose hope and love where you can, and feel the benefits of this in your life when you do.

With so much love,
Elise

The Divinity of Passion

Sovereignty and Reclaiming our Sexual Energy

Don’t hide or numb that delicious shakti from the world. Let it burn, burn, burn…. Let it rise upwards within your body. Let it fuel your blood, let it feed your essence, let it charge your awakening- your rewiring of your very DNA. Surrender to that wild, natural, boundless state until the energy rises up so high within you that it’s sweetness yet pungent taste rests delicately and deliciously on your tongue and explodes outwards around you. A powerful explosion of life force energy spreading from your toes to the tip of your head… Your birthright. Your sovereign energy.

Dare to desire the burn of radiance, of reconnecting to the sexuality that innocently thrived within you as a child- but was later shunned, snubbed, weighed down with rules and constraints, tied down with fear of misinterpretation from others. This is an ancient power that once coursed through you uninhibited. That creates life and births out in the world. That limitless fuel- ours to open to and freely use when we desire within our very being. Time to shed our skin of guilt for experiencing passion, for desire, for our coursing sexual energy. Time to be the boundless gorgeous beings we are.

It is time once again to open to this. Let us remove the blocks that lie in the way. Let us step out of our hidden, guarded territory. Let us break down those well built walls that served it’s purpose to protect, but now….. now there is no enemy here. And if you are reading this, you are in a position in the world to be a beacon of light for this change to spread all around the world. It’s safe to stick your head out now. It’s safe to breathe in that sweet air. It’s safe to feel the way your body gently opens to the energies around you and within you. You are not alone in this return to becoming unbound.
This is your energy to feel within you….
Can you feel the invitation? The rumbling from deeply within?

Sending a huge love bomb,
Elise

Art by Benedigital