Guided Meditation Playing Guitar

Hello!

This is a new, very new creative collaboration. I would love for you to join me with meditating and allowing music to be created in the process. This is the first of hopefully many! I enjoyed this so much.

Doing this has taught me that being vulnerable, just going with it when I don’t know the direction it will take, picking up the guitar because I had this overwhelming feel to pick it up and weaving it all together is so, so rewarding internally. Letting go of control, of perfectionism is just such a beautiful space to be in, and simply put, it creates more space for creativity to come through and be expressed.

Can you relate to this? Sometimes we need to just allow, jump in before you feel ready and give it a crack. From there refinement and learning can take place. Onward and upward, my friends!

It was a pleasure to play, to trust and to bring this to you.

Let’s connect, have fun, be open and trust ourselves.

With love,
Elise

Art by PLotulitStocker

Feeling Your Inner World (Guided Meditation)

Hello!
I hope everyone is going as well as can be for you. I wanted to share here that I had this overwhelming need to create a video today, but I wasn’t sure if it was going to be a talk, or guided meditation, or something else (who knows, I just get creative)! I do believe that as much as I share what feels so good in my body to share via recording (or in an in person group when lock down isn’t on), I somehow get something from it as well. Sometimes I get an energy boost from doing what I love. Or I get the creative ‘bug’, and start writing after the video where it’s like my fingers tap to some invisible rhythm and the words become the melody, or I become calm and open and spacious within. The latter occurred today. I so enjoyed sharing a meditation that I apparently needed to do myself! I love how things work, beyond what my little mind can ever imagine!! If you consider that we are all some how connected in this soup of energy, then hopefully this recorded meditation will help you, too.

All my love,
Elise

Featured art by Emma- Jane Watson