Masculine Energy Meditation Practice (for women and men): Loving Focused Awareness.

Hi everyone, Today, I had the feeling that a meditation could help us to lovingly hold, witness and become aware what our bodies are telling us. Here is a free meditation, I hope it serves in some way. Sending loads of love and hope, Elise

You’re in a Marriage. You’ve Outgrown it. What do you do?

There are so many aspects to look at when you feel like you’ve outgrown your marriage. In this video, I explore the sign posts to step through to see if the relationship can begin again, or if it simply is not in the highest for either one of you. Use everything in your life to … Continue reading You’re in a Marriage. You’ve Outgrown it. What do you do?

Being a Mother, PMS and Being on the Path

Today is a ‘meh’ day. You ever get the days where everything moves in slow motion, even seemingly time. Usually it goes quickly! I wanted to come here and just be raw. Be real. I noticed I want to wrap myself in a gentle blanket today. I want to be so gentle with myself that … Continue reading Being a Mother, PMS and Being on the Path

Enough is Enough

It breaks me. It makes me sink to my knees perplexed at how we have managed to end up here. In this place where it is a rarity to collectively feel relaxed, happy and content. Where we don’t say the words, ‘It’s just the way it is. What do you do?’ Do? DO? I’m not … Continue reading Enough is Enough

Follow by Email