Zoom Online 4 Week Meditation Series


4 week embodiment and meditation Zoom


In this 4 week program we dedicate some space for ourselves once a week to relax and simply ‘be’ as you are gently guided into deep meditation by Elise. Being in a place without any roles or responsibilities, and knowing you aren’t alone as you journey with other like minded women in a group environment whilst on Zoom. This is a workshop designed for women, in particular Mothers who are yearning for some connection and also time to Self. There will be a number of different meditation techniques used to teach participants how to meditate.