Using Sacred Union to Aide with Intuition

There is so much more at play. The physical is only the tip of the iceberg. In this video I jump into sacred union within and why it is so important to do this now- to become more connected to your intuition and feel safe doing it. By practicing this within and applying it in your daily life your vibration will rise and you will be in more alignment with your true self. I explain how I do it in my life and the process of direct application.

Sending love to you,
Elise

I am Holding Space as You Rise, Sister

I’m holding space for you as you find your legs again. As you learn to walk with allowing the wisdom of millions of years course through your veins once more. I’m holding with love as I see you stumble, and fumble, and fall on your knees.

I’m witnessing your courageous rise as you dare to stand back up, and embody all of the woman your ancestors call for you to be, the woman you desire to be.… I am holding as your heart splits open, and you feel the cries and screams of atrocities in the world.. in your world… And I’m holding whilst you let them move through your body- in all of its moving and shaking wisdom to let it go…. I’m lovingly witnessing the merging of your deep wisdom, the unravelling of the delicate chords within your throat so that your beautiful voice is heard, is felt, is radiated outwards as it interrupts, disrupts and creates space for the healing and lovingly unravels of the damage of thousands of years of disempowerment, fear and disconnect from your own truth….

I am in awe holding you as you release the fears, the torture, the trauma within, and I witness you open to deep connection…. I see you flow with your own inner desires, and watch you move as your inner truth becomes visible through your dance and movement. I witness your rage, your screams… your powerful cutting of chords that have kept you in doubt and so, so small…. I watch you light a match when all of the stories are ready to be transmuted, and I watch you set fire to it all- letting the stories burn. As I see the tears fall silently, and grace fill your body and face, I see you accept yourself and everything you have been through up until this very moment…. I see you rise in your rawness, in your beauty, in your truth, your authenticity…. I hear your song low and high, sweet and powerful… connected and with so, so much love, and deep, deep experienced wisdom…. I see you in every woman who steps up to claim her rightful space here in this world. In this moment. The sacredness, the love, the connection, the compassion, the raw bloody truth of it all.… I hold space for you, my love. It is time…

All my love,
Elise

P.S. There will be a gathering of women to move and meditate starting February, 2022. Stay tuned….

Art by Anna Rose Bain

 

 

Turning Around and Facing the Unknown (reflection)

I can remember holding space for a mystery school over in America a couple of years ago. There was a process where I was called to join in with the women. In the centre of the group was the group of people I was patterned to process with- slightly lower vibration, beautiful, but for me at this moment in time it was comfortable. I moved toward what I had always known and just like that, one of the women ran from behind me and took that place- like a door closing. I was in no where land. I wouldn’t turn around, but I could feel the pull to something I have never experienced. To that which scared me so much. But I had so yearned it at the same time- sacred union in process. I wouldn’t turn. The facilitator said multiple times, “There’s another process to take place here…” And still, I didn’t let myself move, forcing myself out of processing. I got in the way of the simple divine unravelling. Before long the session ended and I was left with a vital lesson that I am now applying to my life:-

When faced with a decision that excites me and scares me a little, it fills me with joy and challenges me- I will allow myself to turn and face it, surrender and let life flow through me and trust each moment to step, move or touch in whatever I am called to, in devotion of everything including my very life…. Or the other choice is to stay with my back turned to other possibilities my life has to offer and remain within the well worn tracks the spinning wheels make in my life staying with what is. For me, I feel I have travelled along the path enough to feel that going back to what has proven ‘comfortable’ to me is no longer available, the door is shut. And I know what way I am going to continue to choose to live every moment of my life from now on….

With love,
Elise

Image from Disnep

Life…. The Journey and Reflections (musing)

At the core of this journey we are all on called life, I can’t help but be amused, dragged through the mud and chewed up and spat out every time I think that I have this whole thing understood. It really is very humbling. I was talking to a friend on the phone yesterday when I came across where true courage to take on that conscious journey in life (heroines or heroes journey) lies and how it shows up. I realised that I was taking this whole ‘life thing’ so seriously that I wasn’t having fun, or enjoying the simple things like smelling flowers or slowing down to enjoy the sweet taste of a piece of fruit. No- I had become so invested in my spiritual journey that I wasn’t able to truly immerse myself in my life. I thought deeply underneath, that I had to do my spiritual work ‘separately’. But by doing that I was creating duality in my world, and losing my concentrated energy within- essentially my essence was seeping out. That manifested into my physical world with becoming more tired than usual, and feeling like I had not much time to myself. When I decided to go easy on myself, to immerse myself into whatever was presenting itself to me in life, I am finding it was creating such a rich, fertile experience for me to experience in the moment, and it became a beautiful way for me to reflect upon to get to know myself in a deeper way. I realise there is no difference between me going away on retreat, or staying home and truly being present AND participating with what is going on around me, in front of me and within me. I need not separate spirituality with the physical world, for it is in it. It is one. It is that which makes us whole. To be present in our lives is the spiritual practice for our soul. Acceptance of what is, having no resistance to how things are in the moment, and from here in the truth of how something is in the moment brings us to the depths and heights. Brings us to love. To God. To something far greater than our individual lives we lead: Truth.

Is it as simple as not wishing to be elsewhere, or wishing things to be different than what they are? Or wanting something? Is it really pointing to where we are to see the truth of our life as it stands now? To be in it. To turn up. Now, in this moment?- without worrying about the next move, or the one after that? Is it really as simple as the great Sufi Poet Rumi once wrote, “Wherever you stand, be the soul of that place?” Breaking this sentence down, for me, I experience this quote to mean something along the lines of:- Being unashamedly who I am, aligning with the integrity of that in any given moment, and having loyalty to Self first so that truth can be lived, felt, spoken and expressed.To me, this sentence encapsulates the very essence of the heroines/ heroes journey. It isn’t at all what I had previously thought it to be…..

Featured image by Kevin Moffatt

To connect with Elise’s work, join her 4 week Zoom meditation group here

 

Your Passionate Servant (poem)

I wish I could make you feel
the light that I see in you
The light that I feel flooding through
my body, through trees….and everything…
The energy that wants you to stop
That wants you to feel and not think
That wants you to experience- not force.
Faith is a burning deeply within me
Tears form in the knowing we are one
I can’t convince anyone, but I can know it
In my bones, in my whole body, in my hair
In every single cell in my body….
There is more.
There.
Is.
More.
I’ve seen it. I’ve felt it. I’ve embodied it.
That which cannot be spoken… in concentration.

But every now and then you get glimpses of IT
In everyday life-
In your deja vu, or when you fall in love-
In that first precious ignition
That…. That- there IT is….

Know this:-
I serve one thing- IT-  the light in you and me
In everyone. That truth, that power, that grace, that love….
That perfectly balanced energy beyond the individual
But within each of us…..
So, I will be here. Loving, passionately devoting myself
To that…. all of that…. Nothing less…
No matter if you see it or not.
I will still continue…
I will still continue…
I will still continue…
Your passionate servant

The Mountain to Cross

Sometimes it can feel like you would like someone else to just step up and make really hard life decisions for you. Sometimes, the truth underneath it all feels like a fear to take the wrong step, the wrong decision, the wrong path…. And so, it can seem like an eternity standing in one place, hearing the potent whispers of what is on the other side, but knowing there is a mountain to cross first.

What if there is no wrong step in life, and we’ve been fed a lie to strive for perfection, to figure out what we want and ‘go for it’, to ‘settle down’…..
But life…. life doesn’t run according to the rules in our own mind of how it should look. Perhaps life is meant to be humbling, meant to break us to feel our core, to let the light in, to allow love into every part of us, to have deeper relationships with ourselves and others…..

It’s all okay. To be still and not step is okay. To step in a direction is okay. To run in a direction is okay. It’s all going to be that mountain. Breathe. Stay with it, be in it, learn from it.

Each path you choose, whether stationary, slowly moving, or sprinting, will give the opportunities for the lessons your life will bring.
Be in the present….. Practice being in the present….. Allow the exploration and living to come. Trust yourself and your path. Enjoy your life. Change the things you can change, let go of the rest. Don’t waste time worrying. Practice being in the moment. The future really is the unknown. So live… Taste more, touch more, smell more, feel more, allow yourself to feel joy and happiness in the midst of chaos. This is your life.

All my love,
Elise

No more Resistance

I surrender, Oh I can no longer put up the walls before truth
Of love, of the ultimate connection
Of passionate embodiment, of laying alone,
Of being touched by that which cannot be explained
Of that which flows through my body,
Of that which I denied for lifetimes
Of that which no longer harbours denial.
No, take me beyond-
So far beyond that I am deeply, oh so deeply embedded within myself.
So that there is no separation
I gently,
quietly
humbly
surrender
Oh, use these hands to do your will,
Use my eyes to dwell upon what I must,
Use my heart as a doorway to you
Use my body for deep connection
Take me beyond the smallness
I may wish to keep or my own egotistical reasons
Take me beyond, far beyond.
Let my soul touch and be touched by you
Let me serve you within me and without me.
Let there be a sacred connection, a bond, a knowing
That can never be spoken, such is the truth.
Let me serve the unknown, rich and potent.
I am yours…..

Featured Art by Jeffrey Lohrius
Written by Elise Heyward

Let Go- Be Still and Feel it All (poem)

Floating yet grounded,
Being touched deeply within
Yet not at all
Beauty caresses and engulfs me
As I stand exactly where I am
In a time warp of entangled time
Tapping into desires unmet
Truth stabbing into my being
Like a long lost lover
From a long lost dream….
Twisting and turning,
Haunting me like a solo violin
Cutting through the thick air-
Of excitement, anticipation and fear….
A whisper echoes, traces of something
A scent left lingering
The energy felt
An inner stirring of a life once known
A deep remembering, a knowing
Rising to the surface
Wisdom speaks and says ‘be patient’
And so, I sit. I breathe this fire
Up and down and around my body
Igniting and fuelling every crevice
I am alone- yet intimately connected
Truth lies in timelessness-
In the gentle reminder
All will be revealed in time
Or perhaps not at all-
Let go:-
Be still, and feel….
Be still and feel…..
Be still and feel…..

Life: What Does it Mean to You?

Life. Love. Your world…. What does it mean to you? If you knew you had only a short period of time to live, how would you live life differently?- Would you live it differently? Would you be so concerned by what others thought of you? Would you somehow find a way to be more truthful? Would you alleviate those feelings of regret that lie deeply beneath the numbing, the busyness, the need to make more money, or have the perfect house/ boat/ or car? Would you possibly be more open to those things that scared you before, knowing your end is looming?

Seeing myself within my deathbed, as a reflection (as a meditation practice), looking over my life as it plays over in my mind, I can see all of the places which were not in truth so far. Things where I tried to ‘fit in’, or ‘belong’…. where I tried to impress others instead of being how I really wanted to be. Where I was running from myself and my own many truths I wouldn’t dare tell anyone else about in case I would not be accepted within my own family, friends and extended circles… so afraid of being the centre of gossip. Since doing this practice I have been able to see clearly my truths I once ran from- the powerful life exploding ones (that I’m in the middle of now) and the small seemingly inconsequential ones. I can open and share these things with my closest of friends. No one judged. They listened with openness. They helped me, wrapped me up in a warm blanket of support and supported me to be myself wherever I am, whatever the situation.

We all have something, no matter how minor it is, there are secrets within. Perhaps this path we call our life is to learn to accept our imperfection and little idiosyncrasies that make up our gorgeous authenticity, not to mention the energetic blueprints we all come in with as well (but that’s another blog). Oh, I have a vision of how each person who accepts themselves, ALL of themselves- is their own beacon of light, slightly different shape, or vibrancy or colour- but there it is, the acceptance of the wholeness, beautiful messiness of the human imperfect life within each of us. The bits we don’t like or wish to change, the parts of us that deny and judge others, wanting us to simply reclaim those parts that exists within us which were suppressed and we resist the rising of the surface of. If we look at things this way, perhaps the concept that we are all connected isn’t so difficult to comprehend?

Doing this deathbed practice has helped me to no longer run from the judgements I feared from others. I realised that I was the one leading this within my own head. I needed to accept all of me as it arose, whether it fitted in within societal norms or not.

Doing this deathbed practice has helped me to no longer run from the judgements I feared from others. I realised that I was the one leading this within my own head. I needed to accept all of me as it arose, whether it fitted in within societal norms or not. Whether things I chose to do with my life fitted in with my mentorship and previous training. Whether it aligned with the spiritual community’s expectations of me by even becoming a mainstream meditation teacher….There were so many things that needed to be let go, dissolved, seen and accepted by myself. It is divine timing now, that it is my turn to let go and step into what I am most aligned to do with my soul right now. And that’s letting everything go in my life that no longer resonates, that is no longer my truth. Letting go, despite others opinions. Letting go even though I can not see the road ahead clearly. Trusting and stepping. Trusting ands stepping. I don’t know about you, but I need to live aligned to what is most truthful for me. That is living and directs me which way to turn and when to step.

If you have things come to mind for you, this practice of visualising yourself close to death may help you, too. Now I see things that I ran from as trivial, as things that do not matter in the scheme of things. Add it to my life lessons so that I may share this with whomever. Who knows if this may help another?

The concept of time fascinates me…. do any of us truly know how much time we have left? That is the beauty of life- the unknown. No matter the money or job you have- death is the great equaliser and one that we run from. How do we know it isn’t a great release, beautiful and serene? We don’t. Imagine getting to the inevitable knowing with a soft, sweet smile, with the thought echoing within your mind you truly LIVED! You gave it a shot. You learnt heaps. You loved courageously. You surrendered to life and let it have its way with you. You allowed the energy within to tantalise you, to inspire you, to connect you more than you thought could have ever been possible. What an adventure…. Now it’s time to rest, brave one, rest in love and connection….

NB: this practice is intended to empower the individual rather than create anxiety. If facing the ultimate fear- death before physically dying, it can create the willingness to face things in life that pale in comparison.

All my love,
Elise.

Featured Image art by Tomasz Alen Kopera