I have been working on a program- it’s essentially a ‘preparation for meditation’ for Emergency Services personnel who find themselves stretched right now and in need of something to be able to unwind a bit. This is an introduction to a meditation program which I am running over four months which includes a group Zoom, a one- on- one session, and a free monthly meditation specifically aimed to help tool up emergency services peeps.
Please share this with whoever you feel could benefit.
Here is some info about the program!
Here is the link for the free program.