Mother in Lockdown- A Share: Tips That Are Working For Me

Hello,

What crazy times we are finding ourselves in, during lockdown. I took some time in the chaos that is my household at the moment and looked into ‘how’ I know what I need to do now to support myself. I seem to be less stressed in this situation than I anticipated. I had put it down to my ‘training’ in different modalities, and yes, it helped, but it wasn’t it. I just wasn’t sure. Then I grabbed a pen and paper and wrote. Out of this writing appeared my ‘go to’ that occurs in my head when I figure out what it is I need for myself in the moment I realise I am not in a good way and I have two children in my space watching me, being with me, interacting with me…….If I’m not in a good space, they aren’t in a good space and all hell can break loose! When I feel un balanced or like something is missing I put

Here it is, for deeper info and a chat with me explaining how I work with it and giving real life examples, watch the video!!

Life In Lockdown for Mothers- My ‘Go To’ Practice to Prevent Overwhelm

Life Segments to Reflect on:

* Creativity/ play/ unpaid work
* Mental inc learning, investing, finances, reading
* Physical- workouts, walking, dancing
* Spiritual- meditation, religion, embodiment
* Work- Conditioned in this world, receiving payment for whatever work you do
* Relationships, friendship or romantic
* Alone time/ free time

I came across an article about how the lockdown is impacting women, for those who would love to read it, press here.

You are not alone, keep going!
With love,
Elise

Leave a Reply