How to Use the Mind to Empower

Hello!
Please have a watch of my latest video which goes into how we can give our power away to others. This is a practical way to use awareness in difficult situations. I show you how to notice when you are triggered, take it in, and breathe to open up the mind to give us space to be able to respond rather than react.
I hope you find this helpful.

All my love,
Elise

Featured art by Victoria Fitzgerald

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