Mini Meditations for Mothers!

Hi all,
Here is my video outlining a simple mini meditation when we are dealing with our children, and needing to stay calm! Meditation doesn’t have to be done in a cave completely still! It is something to apply in every moment of our lives to be present, embodied and aware. But it starts in small practices first. Give it a try! It’s worked for many clients, and it works for me!

All my love,
Elise

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